Ta d back pain common pain experienced by adults and young people sometimes, we divide into three types of pain
acute pain
chronic pain
lower back pain
Can back pain be treated with herbs and oils ?
Yes, and it is very effective, and its effectiveness comes when these herbs are taken with their seeds filled with minerals, oils, therapeutic compounds and vitamins. Once you grind them at home with a simple home coffee grinder, the substances come out and become more effective. With the addition of olive oil, which contains a large number of beneficial components for the body , the compound becomes concentrated and strong . treats pain and rid of the toxins and with the wonderful sense of comfort and relaxation for the body as a whole and from the place applied it , and the best characteristic of this treatment is the natural ease of use and ease of preparation and the absence of any effects side has it far from the pain of kidney swelling and entrapment of fluids and the problems of painkillers serious and even serious cases of allergies that It may lead to human life .
Acute pain recipes
The first recipe : Turmeric and lemon peel powder :
3 teaspoons of turmeric powder
Half teaspoon small black pepper
a teaspoon of lemon peel
Spoon a small Himalayan salt
¾ cup of regular drinking glasses of olive oil
Then it is placed in olive oil directly and applied three times in the morning, afternoon and evening before bedtime
We grind the mixture by placing it in a coffee grinder, then virgin olive oil, and keep it in dark-colored bottles, due to the lack of sunlight, and it can be placed in the refrigerator to ensure its protection . This amount is enough for a week .
Benefits :
Acute pain relief
activates blood circulation
Stimulate and activate the nerves
reduce inflammation
Moisturizes the skin and nourishes the muscles
The second recipe : olive leaf, thyme , sesame, cumin and sour grapes : :
3 teaspoons crushed olive leaf
6 teaspoons dried sour grapes
3 teaspoons dried wild thyme
Half a cup of drinking glasses of extra-virgin olive oil
Taken the amount of olive leaf and dried thyme with spoons of dried sour grapes Uwayt h n component dry even Aasira like powder in Tahanh coffee and then Adava to oil , virgin olive and uses three to four times a day with a full massage and back massage . It is placed in an airtight container , away from heat and sun, and in the refrigerator
Description Benefits :
Relieve acute pain
Reduce inflammation
Nourishes the muscles and moisturizes the skin
nerve stimulus
The active bloody cycle of
The third recipe : chili + green tea + lavender + sesame and nigella
1 teaspoon of hot pepper
5 spoons of green tea
5 teaspoons lavender
3 teaspoons of sesame seeds
2 teaspoons of Nigella sativa
A full cup of extra-virgin olive oil
Grind the mixture in a coffee grinder until it becomes a fine powder, add to virgin olive oil, mix well and use 3 times a day and in the evening in particular , and put it in an airtight container , away from heat and sun and in the fridge.
Description Benefits :
It eliminates pain directly
Activates blood circulation
Stimulates and activates the nerves and helps in healing
Eliminates inflammation
It nourishes the muscles and works on hydration . It works to relax .
It is applied directly to the skin and relieves pain . Use it 3 times a day . morning, noon and evening , and placed in a tightly closed container , away from heat and sun, and in the refrigerator
A recipe for a fourth : turmeric + sagebrush + cinnamon + mint + g At Olive :
3 teaspoons of fine turmeric powder
3 teaspoons of sage powder
1 teaspoon of cinnamon powder
One cup of regular cups of olive oil
Grind the mixture well in a coffee grinder, then add it to the virgin olive oil, mix well, and then use it 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
Lessens the pain
It activates the nerves
Activates blood circulation
Reduces inflammation
Feeds the muscle of
A prescription of the fifth : sesame love Rashad with cinnamon and olive oil
3 teaspoons of sesame seeds
2 teaspoons cinnamon powder
4 tablespoons small of love Rashad powder
Half a large cup of olive oil
Grind the mixture in a coffee grinder, then add it to the virgin olive oil, mix well and use 3 times a day for a month . It is placed in an airtight container , away from heat and sun, and in the refrigerator
. Lessens the pain
Activates blood circulation
Nourishes the muscles and softens the skin
relieves inflammation
Stimulates the nerves
The recipe sixth mustard m p a bay leaf
1 teaspoon of black mustard
Spoon small of sesame
3 teaspoons crushed bay leaf ورق
Half a large cup of regular drinking glasses of olive oil
Helps stimulate blood circulation
Lessens the pain
It stimulates the nerves and softens the skin
Reduces acute infections
It nourishes the muscle .
The seventh recipe : hot pepper and turmeric with chamomile
1 teaspoon chili powder
5 tablespoons small chamomile powder
3 teaspoons of turmeric
Half a large cup of extra-virgin olive oil
The powder should not be bought from the shops , it is ground at home
The mixture is ground in a coffee grinder and then added to and then used twice a day with strong massage and massage , and placed in an airtight container , away from heat and sun and in the refrigerator
It is useful for :
Acute pain relief
Relaxes the muscles and calms the nerves, in addition to softening and lightening the skin
stimulates the nerves
nourishes the muscle
Reduces inflammation
The eighth recipe : mustard, nigella and shea with olive oil :
5 teaspoons of mustard
5 tablespoons small bead pond
5 teaspoons of chia seed
Drinking cup of olive oil
Method : Mix the materials with a coffee grinder and put olive oil on it and mix well until homogeneity and use 4 times a day and placed in an airtight container , away from heat and sun and in the refrigerator
Reduces inflammation
Lessens the pain
nourishes the muscle
Stimulates the nerves
Stimulates blood circulation .
The ninth recipe : ginger, fenugreek, bay leaf and wild thyme :
5 tablespoons small of ground ginger
2 teaspoons of fenugreek
3 teaspoons of bay leaf powder
2 teaspoons wild thyme powder
Half a cup of olive oil
Grind the materials in a coffee grinder , add to the olive oil, mix well and then apply 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
eliminate pain
activates blood circulation
reduce inflammation
stimulate the nerves
It nourishes the muscle, softens the skin and makes it bright and glowing .
The tenth recipe : apple cider vinegar, table salt, turmeric and garlic :
Half a cup of apple cider vinegar
5 teaspoons of salt food
Spoon a small turmeric
2 teaspoons garlic powder
cup of olive oil
We grind the materials in a coffee grinder, add vinegar and oil, then dry ground materials, mix well and use 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
eliminate pain
stimulate the nerves
activates blood circulation
nourish the muscle
Reduce nervous inflammation .
Eleventh recipe : bran, cinnamon, wild thyme, bay leaf with olive oil
7 spoon small bran
4 tsp small cinnamon powder
3 tablespoons small wild thyme
2 tsp small laurel powder
Half a large cup of olive oil
The materials are ground with a coffee grinder, then added to olive oil, mixed and used directly 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
For lower back treatment :
The first recipe : basil, thyme, cumin and garlic with olive oil
Spoon small of basil
4 tablespoons small green thyme
a teaspoon of cumin
1 teaspoon garlic powder
All materials are ground and added to olive oil to be used directly 3 times a day . It has a quick efficacy for lower back pain and is placed in an airtight container , away from heat and sun and in the refrigerator
stimulate the nerves
relieve pain
activates blood circulation
reduce inflammation
Nourish the muscle .
The second recipe : olive oil, crushed parsley with fennel, bay leaf and moringa :
5 spoon small parsley
3 spoon small Hyman Fennel
5 teaspoons bay leaf powder
2 spoon small sowing Moringa
A big cup of olive oil
We grind the materials in a coffee grinder , and mix them with virgin olive oil, used two to three times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
reduce pain
nourish the muscle
activates blood circulation
stimulate the nerves
Reduce inflammation .
The third recipe : sage and coriander cloves with honey, then mixed with frankincense oil :
2 teaspoon small cloves
3 teaspoons of sage powder
3 teaspoons coriander powder
Spoon a small honey
It is mixed well and then placed in dark colored bottles to protect it from oxidation and sunlight. It is used on the back with massage and massage. Do not use any bathrobe or hot water over it . It will work 2-3 times a day .
reduce pain
Activates blood circulation
stimulates the nerves
Reduces inflammation
It nourishes the muscle .
The fourth recipe : fenugreek and mustard with mint and olive oil
3 tablespoons small of the ring
3 tablespoon small mustard
3 tsp small of mint
A large cup of olive oil .
The ingredients are put together and grind and added to olive oil and then used 2-3 times a day directly on the back with massage and massage and then a hot bath and heating and placed in an airtight container , away from heat and sun and in the refrigerator
Quickly relieves pain
Activates blood circulation
Reduces inflammation
stimulates the nerves
nourishes the muscle
Fifth recipe : Chia seed, linseed, green thyme and olive oil :
6 tablespoons small stubs shea
3 tablespoons of flaxseed
2 tablespoons of green thyme
A big cup of olive oil
Grind material Btahanh coffee and then added to the virgin olive oil and mix lotus t work 3 times per day . Then it is placed on the back after being warmed by hand . It is placed in an airtight container , away from heat and sun, and in the refrigerator
reduce pain
Activates blood circulation
stimulates the nerves
nourishes the muscle
It reduces inflammation .
For chronic diseases :
The first recipe : mint, thyme and sage green and oil lavender in olive oil
3 tsp small of mint
2 teaspoons of sage
3 tablespoons small green thyme powder
3 tablespoons of lavender
Half a large cup of olive oil
The materials are ground with a coffee grinder and added to olive oil and used 2-3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
The second recipe : turmeric, basil, rosemary, mint and cress seeds in olive oil
5 spoon small Hyman turmeric
4 tablespoons small of basil powder
4 teaspoons of Rashad's love
6 teaspoons of mint
Half a cup of olive oil
J grind turmeric powder, basil love Rashad and mint in Tahanh coffee and is placed directly with olive oil and mix well and when mixing and closes directly and leaves valuable bottles of dark color and before use must shake the bottle and used 2-3 times
Works to relieve pain cryotherapy is a comfortable and calls for Astrecha E
Activates blood circulation
stimulates the nerves
Reduces inflammation
It nourishes the muscle .
3 small spoons of fennel
5 teaspoons of chicory
10 teaspoons dry lemon and orange peel
half cup of olive oil
Take sowing fennel seed dandelion orange peel, lemon and coffee grinds Btahanh until it becomes like powder and Adava all together and then the olive oil and mix well , and J will work from 2 to 3 times . It is placed in an airtight container , away from heat and sun, and in the refrigerator
. reduce pain
Activates blood circulation
stimulates the nerves
Reduces inflammation
nourishes the muscle
A recipe IV : honey, basil and turmeric with water Aldav I
3 teaspoons of honey
5 teaspoons basil
4 teaspoons of turmeric
Crush turmeric and basil like powder, add honey to it, then add to olive oil and mix well
It is used directly on the back . 2-3 times . It is placed in an airtight container , away from heat and sun, and in the refrigerator
reduce pain
Activates and stimulates the nerves
Activates blood circulation
nourishes the muscle
It reduces inflammation .
Fifth recipe : Violet and linden with juniper and bran with olive oil
3 teaspoons of bran
5 teaspoons linden
3 tablespoons of juniper
5 tablespoons of violet
cup of olive oil
The materials are ground in a coffee grinder from juniper, violet and linden, then olive oil is added to it and used 2-3 times a day . It is very sticky and must be left to dry and then wiped and placed in dark bottles and in the refrigerator .
reduce pain
relaxes the nerves
nourishes the muscle
Activates blood circulation
Reduces inflammation
Sixth recipe : fenugreek, milk, ginger, thyme and moringa
4 teaspoons of the circuit
5 tablespoons of ginger
2 tablespoons of powdered milk
5 tablespoons of moringa
3 teaspoons of wild thyme
cup of olive oil
Mix the materials together and grind them together, then add to the olive oil and put it in an airtight container , away from heat and sun and in the fridge.
It stimulates the nerves
Stimulates blood circulation, reduces pain
nourishes the muscle
Reduces inflammation .
The seventh recipe : a mixture of cumin, green tea, turmeric and green thyme
3 teaspoons of cumin
6 teaspoons of turmeric
5 teaspoons green thyme
cup of olive oil
Reduce chronic pain and relax muscle
Mix the powders with each other and grind with a coffee grinder and add to the virgin olive oil and mix well until the materials mix and put in dark colored bottles and in the fridge .
Reduce chronic pain and relax muscle
nourish the muscle
The blood circulation is stimulated
reduce inflammation
stimulate the nerves
The ninth recipe : Rashad's love , turmeric, pepper, sesame and olive oil
6 teaspoons of Rashad's love
5 teaspoons of turmeric
5 tablespoons of pepper
5 tablespoons of sesame
Cup of olive oil is used 3 times daily p for Z back is very comfortable .
The materials are ground with a coffee grinder and mixed with oil and used 2-3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator
reduce pain
Activates blood circulation
nourishes the muscle
Reduces inflammation
It stimulates the nerves .
The tenth recipe : camphor, cumin and mint in hot milk with flour :
5 tablespoons of camphor
3 tablespoons of cumin
6 tablespoons of mint
3 tablespoons of powdered milk
2 teaspoons of flour
Mix the materials and grind well with a coffee grinder and mix with oil and apply directly to the back and with massage, then a hot towel and cover . 2-3 times a day and placed in an airtight container , away from heat and sun and in the refrigerator
Relieve chronic pain with relaxation and cooling
reduce inflammation
stimulates the nerves
activates blood circulation
nourish the muscle
Eleventh recipe : cloves with olive oil
6 tablespoons of cloves
Regular cup of olive oil زيت
Clove is crushed and placed in oil, then applied to the back with a massage . 2-4 times a day and put it in dark colored bottles and in the fridge .
The twelfth recipe : Lavender oil with coconut oil, chili oil, eucalyptus oil, olive oil and mint oil.
3 tablespoon small of lavender oil
3 teaspoons of coconut oil
3 teaspoons of chili oil
3 teaspoons eucalyptus oil زيت
3 teaspoons of peppermint oil
Mix all and put in an airtight container , away from heat and sun and in the refrigerator , and use 2-3 wipes only on the area with a light massage .
These are the most used recipes for back pain .
And the characteristics of soaking :
Soak the body :
First description :
A cup of Epsom salt or Dead Sea salt or Che m homemade
Half a cup of apple cider vinegar
A group of herbs chamomile, mint, basil and thyme
Method :
The herbs are boiled and filtered, then the filter is added to the hot tub, then salt, vinegar and oil are added. Soak the whole body every night in the evening.
Reduces toxins in the body
Lessens the pain
Reduces infections, bacteria and fungi
Activates blood circulation
Helps soften and smooth the skin . stimulates the nerves
The second description is :
Half a cup of Dead Sea salt or Epsom salt
10 teaspoons dried or fresh mint leaves
10 teaspoons of rosemary
5 teaspoons chamomile
cup of apple cider vinegar
Method :
Boil rosemary, chamomile and dry mint in water. The boil is taken and added to the hot bath, salt and vinegar are added, then the body is dipped in the evening before bedtime .
relieves pain
Activates blood circulation
stimulates the nerves
Reduces bacteria and fungi on the body
It nourishes and relaxes the muscles .
Third description :
10 teaspoons of raspberry leaf
5 tablespoons of Himalayan salt
cup of apple cider vinegar
3 tablespoons of honey
kb of vinegar
2 teaspoons cinnamon ال
5 teaspoons camphor
Method :
Boil mulberry leaves, cinnamon and camphor, put the boiled in the hot bath, then put salt and then apple cider vinegar and leave it for 3 minutes, then the basin is ready to soak the body . The body can be soaked once a day in the evening before bed .
Detoxifies the body and reduces pain
relaxes the nerves
Activates blood circulation
Relieves high arterial pressure
Protects from skin diseases and gets rid of bacteria and fungi
Fourth description :
1 large cup of Dead Sea salt, Himalayan salt, or Epsom salt
4 teaspoons of ginger
4 small spoons of basil
5 teaspoons of olive oil
cup of apple cider vinegar
Prepare the bath with warm water, put salt and vinegar, boil the materials, filter, put the boiled in the hot bath, leave 3-5 minutes, then soak the body
reduce pain
Activates blood circulation
relaxes the nerves
Reduces inflammation and prevents skin diseases
Fifth description :
10 teaspoons of table salt
A large cup of apple cider vinegar
3 teaspoons of mint
3 teaspoons of sesame
5 teaspoons of wild thyme
5 teaspoons of black cumin powder
5 teaspoons of flaxseed
Method :
The herbs are ground, boiled, filtered, then placed in the bathtub, salt and vinegar are placed in the bathroom and left for 3 minutes, then the body is soaked and the feet can only be soaked .
Reduce acute and chronic pain الألم
Activates blood circulation
relaxes the nerves
Reduces inflammation and skin infection
It nourishes and softens the skin .
Soak the feet : the benefits of soaking the feet with water and salt Benefits of soaking the feet: the benefits of soaking the feet :
: Salt has been a home remedy for generations; Soaking the foot with it relieves aches and pains, especially back pain, reduces inflammation, improves blood circulation, relieves or eliminates unpleasant odors from the feet, and has antifungal and antimicrobial properties, and it helps with skin infections and wounds, including athlete's foot, nail fungus, and wounds. In addition, there is a lot of research that indicates that it helps to remove toxins from the body and relieves stress. It helps in the absorption of minerals into the skin and relieves cramping and foot pain . It promotes the absorption of magnesium through the skin, which helps to relax muscles and nerves and relieve foot pain. It has anti-bacterial and anti-fungal properties, improving blood flow to the skin and thus enhancing the chances of healing
First description:
2 teaspoons fennel
3 tablespoons of mint
5 tablespoons of ginger
4 tablespoons of sage
4 tablespoons of table salt
cup of white vinegar
Method:
The materials are boiled and added to the hot bath, then vinegar and salt are added and the feet are soaked. It is preferable that the pot should be non-metallic and accommodate the feet
Second description:
3 tablespoons of ginger
2 tablespoons of lavender
4 tablespoons of mint
3 tablespoons of cumin
2 tablespoons of hot pepper
7 tablespoons of table salt
A cup of food vinegar, preferably white
Boil the materials and add to the hot bath, then add vinegar and salt, and soak the feet for half an hour, then dry and the ball can be repeated two or three times a day.
The two recipes: relieve pain
activates blood circulation
stimulate the nerves
nourish the muscle
Useful vinegar recipes :
First description :
cup of apple cider vinegar
3 teaspoons of Moringa
3 teaspoons of sesame seeds
5 teaspoons of cinnamon
5 tablespoons of black mustard
A quarter cup of olive oil
The materials are boiled and filtered, oil and vinegar are placed , then added to the bath to soak the body. The bath can be done once a day in the evening, but soaking the feet can be two or three times.
. Relieves back pain and relaxes the body
stimulates the nerves
Activates blood circulation
Nourishes and softens the muscle
Reduces inflammation .
Second description :
of apple cider vinegar
3 tablespoons of coriander seeds
5 tablespoons of moringa seeds
5 tablespoons of cinnamon
3 tablespoons of basil
2 tablespoons of thyme
1 cup of extra virgin olive oil
The materials are boiled, filtered and placed in a bath of lukewarm water and vinegar, then oil, and the body is soaked in the evening before bedtime
relieve pain
stimulate the nerves
reduce pain
activates blood circulation
Nourish the muscle .