top of page
Search

Oils and herbs for gargling soaking and two recipes for rinsing vinegar and scrub

Ta d back pain common pain experienced by adults and young people sometimes, we divide into three types of pain

acute pain

chronic pain

lower back pain

Can back pain be treated with herbs and oils ?

Yes, and it is very effective, and its effectiveness comes when these herbs are taken with their seeds filled with minerals, oils, therapeutic compounds and vitamins. Once you grind them at home with a simple home coffee grinder, the substances come out and become more effective. With the addition of olive oil, which contains a large number of beneficial components for the body , the compound becomes concentrated and strong . treats pain and rid of the toxins and with the wonderful sense of comfort and relaxation for the body as a whole and from the place applied it , and the best characteristic of this treatment is the natural ease of use and ease of preparation and the absence of any effects side has it far from the pain of kidney swelling and entrapment of fluids and the problems of painkillers serious and even serious cases of allergies that It may lead to human life .

Acute pain recipes

The first recipe : Turmeric and lemon peel powder :

3 teaspoons of turmeric powder

Half teaspoon small black pepper

a teaspoon of lemon peel

Spoon a small Himalayan salt

¾ cup of regular drinking glasses of olive oil

Then it is placed in olive oil directly and applied three times in the morning, afternoon and evening before bedtime

We grind the mixture by placing it in a coffee grinder, then virgin olive oil, and keep it in dark-colored bottles, due to the lack of sunlight, and it can be placed in the refrigerator to ensure its protection . This amount is enough for a week .

Benefits :

Acute pain relief

activates blood circulation

Stimulate and activate the nerves

reduce inflammation

Moisturizes the skin and nourishes the muscles

3 teaspoons crushed olive leaf

6 teaspoons dried sour grapes

3 teaspoons dried wild thyme

Half a cup of drinking glasses of extra-virgin olive oil

Taken the amount of olive leaf and dried thyme with spoons of dried sour grapes Uwayt h n component dry even Aasira like powder in Tahanh coffee and then Adava to oil , virgin olive and uses three to four times a day with a full massage and back massage . It is placed in an airtight container , away from heat and sun, and in the refrigerator

Description Benefits :

Relieve acute pain

Reduce inflammation

Nourishes the muscles and moisturizes the skin

nerve stimulus

The active bloody cycle of

The third recipe : chili + green tea + lavender + sesame and nigella

1 teaspoon of hot pepper

5 spoons of green tea

5 teaspoons lavender

3 teaspoons of sesame seeds

2 teaspoons of Nigella sativa

A full cup of extra-virgin olive oil

Grind the mixture in a coffee grinder until it becomes a fine powder, add to virgin olive oil, mix well and use 3 times a day and in the evening in particular , and put it in an airtight container , away from heat and sun and in the fridge.

Description Benefits :

It eliminates pain directly

Activates blood circulation

Stimulates and activates the nerves and helps in healing

Eliminates inflammation

It nourishes the muscles and works on hydration . It works to relax .

It is applied directly to the skin and relieves pain . Use it 3 times a day . morning, noon and evening , and placed in a tightly closed container , away from heat and sun, and in the refrigerator

A recipe for a fourth : turmeric + sagebrush + cinnamon + mint + g At Olive :

3 teaspoons of fine turmeric powder

3 teaspoons of sage powder

1 teaspoon of cinnamon powder

One cup of regular cups of olive oil

Grind the mixture well in a coffee grinder, then add it to the virgin olive oil, mix well, and then use it 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

Lessens the pain

It activates the nerves

Activates blood circulation

Reduces inflammation

Feeds the muscle of

A prescription of the fifth : sesame love Rashad with cinnamon and olive oil

3 teaspoons of sesame seeds

2 teaspoons cinnamon powder

4 tablespoons small of love Rashad powder

Half a large cup of olive oil

Grind the mixture in a coffee grinder, then add it to the virgin olive oil, mix well and use 3 times a day for a month . It is placed in an airtight container , away from heat and sun, and in the refrigerator

. Lessens the pain

Activates blood circulation

Nourishes the muscles and softens the skin

relieves inflammation

Stimulates the nerves

The recipe sixth mustard m p a bay leaf

1 teaspoon of black mustard

Spoon small of sesame

3 teaspoons crushed bay leaf ورق

Half a large cup of regular drinking glasses of olive oil

Helps stimulate blood circulation

Lessens the pain

It stimulates the nerves and softens the skin

Reduces acute infections

It nourishes the muscle .

The seventh recipe : hot pepper and turmeric with chamomile

1 teaspoon chili powder

5 tablespoons small chamomile powder

3 teaspoons of turmeric

Half a large cup of extra-virgin olive oil

The powder should not be bought from the shops , it is ground at home

The mixture is ground in a coffee grinder and then added to and then used twice a day with strong massage and massage , and placed in an airtight container , away from heat and sun and in the refrigerator

It is useful for :

Acute pain relief

Relaxes the muscles and calms the nerves, in addition to softening and lightening the skin

stimulates the nerves

nourishes the muscle

Reduces inflammation

The eighth recipe : mustard, nigella and shea with olive oil :

5 teaspoons of mustard

5 tablespoons small bead pond

5 teaspoons of chia seed

Drinking cup of olive oil

Method : Mix the materials with a coffee grinder and put olive oil on it and mix well until homogeneity and use 4 times a day and placed in an airtight container , away from heat and sun and in the refrigerator

Reduces inflammation

Lessens the pain

nourishes the muscle

Stimulates the nerves

Stimulates blood circulation .

The ninth recipe : ginger, fenugreek, bay leaf and wild thyme :

5 tablespoons small of ground ginger

2 teaspoons of fenugreek

3 teaspoons of bay leaf powder

2 teaspoons wild thyme powder

Half a cup of olive oil

Grind the materials in a coffee grinder , add to the olive oil, mix well and then apply 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

eliminate pain

activates blood circulation

reduce inflammation

stimulate the nerves

It nourishes the muscle, softens the skin and makes it bright and glowing .

The tenth recipe : apple cider vinegar, table salt, turmeric and garlic :

Half a cup of apple cider vinegar

5 teaspoons of salt food

Spoon a small turmeric

2 teaspoons garlic powder

cup of olive oil

We grind the materials in a coffee grinder, add vinegar and oil, then dry ground materials, mix well and use 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

eliminate pain

stimulate the nerves

activates blood circulation

nourish the muscle

Reduce nervous inflammation .

Eleventh recipe : bran, cinnamon, wild thyme, bay leaf with olive oil

7 spoon small bran

4 tsp small cinnamon powder

3 tablespoons small wild thyme

2 tsp small laurel powder

Half a large cup of olive oil

The materials are ground with a coffee grinder, then added to olive oil, mixed and used directly 3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

For lower back treatment :

The first recipe : basil, thyme, cumin and garlic with olive oil

Spoon small of basil

4 tablespoons small green thyme

a teaspoon of cumin

1 teaspoon garlic powder

All materials are ground and added to olive oil to be used directly 3 times a day . It has a quick efficacy for lower back pain and is placed in an airtight container , away from heat and sun and in the refrigerator

stimulate the nerves

relieve pain

activates blood circulation

reduce inflammation

Nourish the muscle .

The second recipe : olive oil, crushed parsley with fennel, bay leaf and moringa :

5 spoon small parsley

3 spoon small Hyman Fennel

5 teaspoons bay leaf powder

2 spoon small sowing Moringa

A big cup of olive oil

We grind the materials in a coffee grinder , and mix them with virgin olive oil, used two to three times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

reduce pain

nourish the muscle

activates blood circulation

stimulate the nerves

Reduce inflammation .

The third recipe : sage and coriander cloves with honey, then mixed with frankincense oil :

2 teaspoon small cloves

3 teaspoons of sage powder

3 teaspoons coriander powder

Spoon a small honey

It is mixed well and then placed in dark colored bottles to protect it from oxidation and sunlight. It is used on the back with massage and massage. Do not use any bathrobe or hot water over it . It will work 2-3 times a day .

reduce pain

Activates blood circulation

stimulates the nerves

Reduces inflammation

It nourishes the muscle .

The fourth recipe : fenugreek and mustard with mint and olive oil

3 tablespoons small of the ring

3 tablespoon small mustard

3 tsp small of mint

A large cup of olive oil .

The ingredients are put together and grind and added to olive oil and then used 2-3 times a day directly on the back with massage and massage and then a hot bath and heating and placed in an airtight container , away from heat and sun and in the refrigerator

Quickly relieves pain

Activates blood circulation

Reduces inflammation

stimulates the nerves

nourishes the muscle

Fifth recipe : Chia seed, linseed, green thyme and olive oil :

6 tablespoons small stubs shea

3 tablespoons of flaxseed

2 tablespoons of green thyme

A big cup of olive oil

Grind material Btahanh coffee and then added to the virgin olive oil and mix lotus t work 3 times per day . Then it is placed on the back after being warmed by hand . It is placed in an airtight container , away from heat and sun, and in the refrigerator

reduce pain

Activates blood circulation

stimulates the nerves

nourishes the muscle

It reduces inflammation .

For chronic diseases :

The first recipe : mint, thyme and sage green and oil lavender in olive oil

3 tsp small of mint

2 teaspoons of sage

3 tablespoons small green thyme powder

3 tablespoons of lavender

Half a large cup of olive oil

The materials are ground with a coffee grinder and added to olive oil and used 2-3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

The second recipe : turmeric, basil, rosemary, mint and cress seeds in olive oil

5 spoon small Hyman turmeric

4 tablespoons small of basil powder

4 teaspoons of Rashad's love

6 teaspoons of mint

Half a cup of olive oil

J grind turmeric powder, basil love Rashad and mint in Tahanh coffee and is placed directly with olive oil and mix well and when mixing and closes directly and leaves valuable bottles of dark color and before use must shake the bottle and used 2-3 times

Works to relieve pain cryotherapy is a comfortable and calls for Astrecha E

Activates blood circulation

stimulates the nerves

Reduces inflammation

It nourishes the muscle .

3 small spoons of fennel

5 teaspoons of chicory

10 teaspoons dry lemon and orange peel

half cup of olive oil

Take sowing fennel seed dandelion orange peel, lemon and coffee grinds Btahanh until it becomes like powder and Adava all together and then the olive oil and mix well , and J will work from 2 to 3 times . It is placed in an airtight container , away from heat and sun, and in the refrigerator

. reduce pain

Activates blood circulation

stimulates the nerves

Reduces inflammation

nourishes the muscle

A recipe IV : honey, basil and turmeric with water Aldav I

3 teaspoons of honey

5 teaspoons basil

4 teaspoons of turmeric

Crush turmeric and basil like powder, add honey to it, then add to olive oil and mix well

It is used directly on the back . 2-3 times . It is placed in an airtight container , away from heat and sun, and in the refrigerator

reduce pain

Activates and stimulates the nerves

Activates blood circulation

nourishes the muscle

It reduces inflammation .

Fifth recipe : Violet and linden with juniper and bran with olive oil

3 teaspoons of bran

5 teaspoons linden

3 tablespoons of juniper

5 tablespoons of violet

cup of olive oil

The materials are ground in a coffee grinder from juniper, violet and linden, then olive oil is added to it and used 2-3 times a day . It is very sticky and must be left to dry and then wiped and placed in dark bottles and in the refrigerator .

reduce pain

relaxes the nerves

nourishes the muscle

Activates blood circulation

Reduces inflammation

Sixth recipe : fenugreek, milk, ginger, thyme and moringa

4 teaspoons of the circuit

5 tablespoons of ginger

2 tablespoons of powdered milk

5 tablespoons of moringa

3 teaspoons of wild thyme

cup of olive oil

Mix the materials together and grind them together, then add to the olive oil and put it in an airtight container , away from heat and sun and in the fridge.

It stimulates the nerves

Stimulates blood circulation, reduces pain

nourishes the muscle

Reduces inflammation .

The seventh recipe : a mixture of cumin, green tea, turmeric and green thyme

3 teaspoons of cumin

6 teaspoons of turmeric

5 teaspoons green thyme

cup of olive oil

Reduce chronic pain and relax muscle

Mix the powders with each other and grind with a coffee grinder and add to the virgin olive oil and mix well until the materials mix and put in dark colored bottles and in the fridge .

Reduce chronic pain and relax muscle

nourish the muscle

The blood circulation is stimulated

reduce inflammation

stimulate the nerves

The ninth recipe : Rashad's love , turmeric, pepper, sesame and olive oil

6 teaspoons of Rashad's love

5 teaspoons of turmeric

5 tablespoons of pepper

5 tablespoons of sesame

Cup of olive oil is used 3 times daily p for Z back is very comfortable .

The materials are ground with a coffee grinder and mixed with oil and used 2-3 times a day . It is placed in an airtight container , away from heat and sun, and in the refrigerator

reduce pain

Activates blood circulation

nourishes the muscle

Reduces inflammation

It stimulates the nerves .

The tenth recipe : camphor, cumin and mint in hot milk with flour :

5 tablespoons of camphor

3 tablespoons of cumin

6 tablespoons of mint

3 tablespoons of powdered milk

2 teaspoons of flour

Mix the materials and grind well with a coffee grinder and mix with oil and apply directly to the back and with massage, then a hot towel and cover . 2-3 times a day and placed in an airtight container , away from heat and sun and in the refrigerator

Relieve chronic pain with relaxation and cooling

reduce inflammation

stimulates the nerves

activates blood circulation

nourish the muscle

Eleventh recipe : cloves with olive oil

6 tablespoons of cloves

Regular cup of olive oil زيت

Clove is crushed and placed in oil, then applied to the back with a massage . 2-4 times a day and put it in dark colored bottles and in the fridge .

The twelfth recipe : Lavender oil with coconut oil, chili oil, eucalyptus oil, olive oil and mint oil.

3 tablespoon small of lavender oil

3 teaspoons of coconut oil

3 teaspoons of chili oil

3 teaspoons eucalyptus oil زيت

3 teaspoons of peppermint oil

Mix all and put in an airtight container , away from heat and sun and in the refrigerator , and use 2-3 wipes only on the area with a light massage .

These are the most used recipes for back pain .

And the characteristics of soaking :

Soak the body :

First description :

A cup of Epsom salt or Dead Sea salt or Che m homemade

Half a cup of apple cider vinegar

A group of herbs chamomile, mint, basil and thyme

Method :

The herbs are boiled and filtered, then the filter is added to the hot tub, then salt, vinegar and oil are added. Soak the whole body every night in the evening.

Reduces toxins in the body

Lessens the pain

Reduces infections, bacteria and fungi

Activates blood circulation

Helps soften and smooth the skin . stimulates the nerves

The second description is :

Half a cup of Dead Sea salt or Epsom salt

10 teaspoons dried or fresh mint leaves

10 teaspoons of rosemary

5 teaspoons chamomile

cup of apple cider vinegar

Method :

Boil rosemary, chamomile and dry mint in water. The boil is taken and added to the hot bath, salt and vinegar are added, then the body is dipped in the evening before bedtime .

relieves pain

Activates blood circulation

stimulates the nerves

Reduces bacteria and fungi on the body

It nourishes and relaxes the muscles .

Third description :

10 teaspoons of raspberry leaf

5 tablespoons of Himalayan salt

cup of apple cider vinegar

3 tablespoons of honey

kb of vinegar

2 teaspoons cinnamon ال

5 teaspoons camphor

Method :

Boil mulberry leaves, cinnamon and camphor, put the boiled in the hot bath, then put salt and then apple cider vinegar and leave it for 3 minutes, then the basin is ready to soak the body . The body can be soaked once a day in the evening before bed .

Detoxifies the body and reduces pain

relaxes the nerves

Activates blood circulation

Relieves high arterial pressure

Protects from skin diseases and gets rid of bacteria and fungi

Fourth description :

1 large cup of Dead Sea salt, Himalayan salt, or Epsom salt

4 teaspoons of ginger

4 small spoons of basil

5 teaspoons of olive oil

cup of apple cider vinegar

Prepare the bath with warm water, put salt and vinegar, boil the materials, filter, put the boiled in the hot bath, leave 3-5 minutes, then soak the body

reduce pain

Activates blood circulation

relaxes the nerves

Reduces inflammation and prevents skin diseases

Fifth description :

10 teaspoons of table salt

A large cup of apple cider vinegar

3 teaspoons of mint

3 teaspoons of sesame

5 teaspoons of wild thyme

5 teaspoons of black cumin powder

5 teaspoons of flaxseed

Method :

The herbs are ground, boiled, filtered, then placed in the bathtub, salt and vinegar are placed in the bathroom and left for 3 minutes, then the body is soaked and the feet can only be soaked .

Reduce acute and chronic pain الألم

Activates blood circulation

relaxes the nerves

Reduces inflammation and skin infection

It nourishes and softens the skin .

Soak the feet : the benefits of soaking the feet with water and salt Benefits of soaking the feet: the benefits of soaking the feet :

: Salt has been a home remedy for generations; Soaking the foot with it relieves aches and pains, especially back pain, reduces inflammation, improves blood circulation, relieves or eliminates unpleasant odors from the feet, and has antifungal and antimicrobial properties, and it helps with skin infections and wounds, including athlete's foot, nail fungus, and wounds. In addition, there is a lot of research that indicates that it helps to remove toxins from the body and relieves stress. It helps in the absorption of minerals into the skin and relieves cramping and foot pain . It promotes the absorption of magnesium through the skin, which helps to relax muscles and nerves and relieve foot pain. It has anti-bacterial and anti-fungal properties, improving blood flow to the skin and thus enhancing the chances of healing

First description:

2 teaspoons fennel

3 tablespoons of mint

5 tablespoons of ginger

4 tablespoons of sage

4 tablespoons of table salt

cup of white vinegar

Method:

The materials are boiled and added to the hot bath, then vinegar and salt are added and the feet are soaked. It is preferable that the pot should be non-metallic and accommodate the feet

Second description:

3 tablespoons of ginger

2 tablespoons of lavender

4 tablespoons of mint

3 tablespoons of cumin

2 tablespoons of hot pepper

7 tablespoons of table salt

A cup of food vinegar, preferably white

Boil the materials and add to the hot bath, then add vinegar and salt, and soak the feet for half an hour, then dry and the ball can be repeated two or three times a day.

The two recipes: relieve pain

activates blood circulation

stimulate the nerves

nourish the muscle

Useful vinegar recipes :

First description :

cup of apple cider vinegar

3 teaspoons of Moringa

3 teaspoons of sesame seeds

5 teaspoons of cinnamon

5 tablespoons of black mustard

A quarter cup of olive oil

The materials are boiled and filtered, oil and vinegar are placed , then added to the bath to soak the body. The bath can be done once a day in the evening, but soaking the feet can be two or three times.

. Relieves back pain and relaxes the body

stimulates the nerves

Activates blood circulation

Nourishes and softens the muscle

Reduces inflammation .

Second description :

of apple cider vinegar

3 tablespoons of coriander seeds

5 tablespoons of moringa seeds

5 tablespoons of cinnamon

3 tablespoons of basil

2 tablespoons of thyme

1 cup of extra virgin olive oil

The materials are boiled, filtered and placed in a bath of lukewarm water and vinegar, then oil, and the body is soaked in the evening before bedtime

relieve pain

stimulate the nerves

reduce pain

activates blood circulation

Nourish the muscle .


12 views0 comments

Recent Posts

See All

Komentarze


bottom of page