Back pain is a common pain that adults and young people sometimes suffer from.
We divide the pain into three types:
Acute pain.
Chronic pain.
Lower back pain.
Can back pain be treated with herbs and oils?
Yes, and it is very effective, and its effectiveness comes when these herbs are taken with their seeds full of minerals, oils, therapeutic compounds and vitamins. Once you grind them at home with a simple home coffee grinder, the substances come out and become more effective. With the addition of olive oil, which contains a large number of beneficial components for the body, the compound becomes concentrated and strong and it treats pain. It gets rid of toxins and with a wonderful feeling of comfort and relaxation for the body as a whole and from the place where it is applied, and the best thing about this natural remedy is its ease of use, ease of preparation, and the absence of any side effects for it. By human life.
The first recipe: turmeric and lemon peel powder
- 3 teaspoons of turmeric powder.
- Half a teaspoon of black pepper.
- One teaspoon of lemon peel.
- One teaspoon of Himalayan salt.
- ¾ cup of regular drinking glasses of olive oil.
- Then it is placed in olive oil directly and applied three times in the morning, afternoon and evening before bedtime.
- We grind the mixture by placing it in a coffee grinder, then virgin olive oil, and keep it in dark- colored bottles, due to the lack of sunlight, and it can be placed in the refrigerator to ensure its protection. This amount is enough for a week.
Benefits:
- Acute pain relief.
- Stimulates blood circulation.
- Stimulate and activate the nerves.
- Reduce inflammation.
- Moisturizes the skin and nourishes the muscles.
The second recipe: olive leaf, thyme, sesame, nigella and sour grapes
- 3 teaspoons crushed olive leaf. - 6 teaspoons of dried sour grapes. - 3 teaspoons dried wild thyme. - Half a cup of drinking glasses of extra-virgin olive oil. - Take the amount of dried olive leaf and thyme with spoons of dried sour grapes and grind the dry ingredient until they become like powder in the coffee grinder, then add it to the virgin olive oil. It is used 3 to four times a day with a full back massage. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Relieves acute pain. - Reduce inflammation. - Nourishes the muscle and moisturizes the skin. - Stimulate the nerves. - The blood circulation is stimulated.
The third recipe: hot pepper, green tea, lavender, sesame and nigella
- One teaspoon of hot pepper. - 5 tablespoons of green tea. - 5 teaspoons lavender. - 3 teaspoons of sesame seeds. - 2 teaspoons of nigella. - A full cup of extra-virgin olive oil. - Grind the mixture in a coffee grinder until it becomes a fine powder, add it to the virgin olive oil, mix well and use 3 times a day and in the evening in particular, and put it in an airtight container, away from heat and sun and in the fridge.
Benefits:
- It eliminates pain directly. - Stimulates blood circulation. - Stimulates and activates the nerves and helps in healing. - Eliminates inflammation. - It nourishes the muscles and works on hydration. It works to relax. - It is applied directly to the skin and relieves pain. Use it 3 times a day in the morning, noon and evening, and placed in a tightly closed container, away from heat and sun and in the refrigerator.
The fourth recipe: turmeric, sage, cinnamon, mint and olive oil
- 3 teaspoons of fine turmeric powder. - 3 teaspoons of sage powder. - One teaspoon of cinnamon powder. - One cup of regular cups of olive oil. - Grind the mixture well in a coffee grinder, then add it to the virgin olive oil, mix well, and then use it 3 times a day. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Lessens the pain. - It activates the nerves. - Stimulates blood circulation. - Reduces inflammation. - It nourishes the muscle.
The fifth recipe: sesame seeds and cress seeds with cinnamon and olive oil
- 3 teaspoons of sesame seeds. - 2 teaspoons of cinnamon powder. - 4 teaspoons of garden cress powder. - Half a large cup of olive oil. - Grind the mixture in a coffee grinder, then add it to the virgin olive oil, mix well and use 3 times a day for a month. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Lessens the pain. - Stimulates blood circulation. - It nourishes the muscles and softens the skin. - It relieves inflammation. - Stimulates the nerves.
The sixth recipe: mustard with bay leaves
- One teaspoon of black mustard. - A teaspoon of sesame. - 3 teaspoons of crushed bay leaf. - Half a large cup of regular drinking glasses of olive oil. - We grind the ingredients with a coffee grinder and add them to olive oil and use it directly on the skin 3 times in the morning, afternoon and evening. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Helps stimulate blood circulation. - Lessens the pain. - It stimulates nerves and softens the skin. - Reduces acute infections. - It nourishes the muscle.
The seventh recipe: hot pepper, turmeric with chamomile
- One teaspoon of chili powder. - 5 teaspoons of chamomile powder. - 3 teaspoons of turmeric. - Half a large cup of extra-virgin olive oil. - The powder should not be bought from stores, it should be ground at home. - Grind the mixture in a coffee grinder and then add to it and then use it twice a day with strong massage and massage, and put it in an airtight container, away from heat and sun and in the fridge.
Benefits:
- Acute pain relief. - Relaxes the muscles and calms the nerves, in addition to softening and lightening the skin. - Stimulates the nerves. - It nourishes the muscle. - Reduces inflammation.
The eighth recipe: mustard, nigella and chia with olive oil
- 5 teaspoons of mustard. - 5 teaspoons of nigella. - 5 teaspoons of chia seed. - Drinking cup of olive oil. - Method: Mix the materials with a coffee grinder and put olive oil on it and mix well until homogeneity and use 4 times a day and put in a bowl tightly closed, away from heat and sun and in the refrigerator.
Benefits:
- Reduces inflammation. - Lessens the pain. - It nourishes the muscle. - Stimulates the nerves. - Stimulates blood circulation.
The ninth recipe: ginger, fenugreek, bay leaf and wild thyme
- 5 teaspoons of ground ginger. - 2 teaspoons of fenugreek. - 3 teaspoons of bay leaf powder. - 2 teaspoons of wild thyme powder. - half cup of olive oil. - Grind the materials in a coffee grinder, add to the olive oil, mix well and then apply 3 times a day. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Eliminate pain. - Stimulates blood circulation. - Reduce inflammation. - Stimulate the nerves. - Nourishes the muscle, softens the skin and makes it bright and glowing.
The tenth recipe: apple cider vinegar, table salt, turmeric and garlic
- Half a cup of apple cider vinegar. - 5 teaspoons of table salt. - A teaspoon of turmeric. - 2 teaspoons of garlic powder. - A cup of olive oil. - Grind the materials in a coffee grinder, add vinegar and oil, then dry ground materials, mix well and use 3 times a day. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Eliminate pain. - Stimulate the nerves. - Stimulates blood circulation. - Nourish the muscle. - Reduce nervous inflammation.
The eleventh recipe: bran, cinnamon, wild thyme and bay leaf with olive oil
- 7 teaspoons of bran. - 4 teaspoons cinnamon powder. - 3 teaspoons of wild thyme. - 2 teaspoons of laurel powder. - Half a large cup of olive oil. - The materials are ground with a coffee grinder and then added to olive oil and mixed and used directly 3 times a day. And placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Eliminate pain. - Stimulates blood circulation. - Reduce inflammation. - Stimulate the nerves.
Low back treatment recipes
The first recipe: basil, thyme, cumin and garlic with olive oil
- A teaspoon of basil. - 4 teaspoons of green thyme. - A teaspoon of cumin. - One teaspoon of garlic powder. - Grind all materials and add to olive oil to be used directly 3 times a day. It has a quick effect for lower back pain and is placed in an airtight container, away from heat and sun and in the refrigerator.
Benefits:
- Stimulate the nerves. - Relieve pain. - Stimulates blood circulation. - Reduce inflammation. - Nourish the muscle.
The second recipe: olive oil, crushed parsley with fennel, bay leaf and moringa
- 5 teaspoons of parsley. - 3 teaspoons of fennel. - 5 teaspoons bay leaf powder. - 2 teaspoons of Moringa seeds. - A large cup of olive oil. - We grind the materials in a coffee grinder, mix them with virgin olive oil and use two to three times a day. It is placed in an airtight container, away from heat and sun, and in the refrigerator.
Benefits:
- Reduce pain. - Nourish the muscle. - Stimulates blood circulation. - Stimulate the nerves. - Reduce inflammation.
The third recipe: sage cloves and coriander with honey, then mix with frankincense oil
- 2 teaspoons of cloves. - 3 teaspoons of sage powder. - 3 teaspoons of coriander powder. - A teaspoon of honey. - Mix it well and then put it in dark colored bottles to protect it from oxidation and sunlight. It is used on the back with massage and massage. Do not use any bathrobe or hot water over it. You will work 2-3 times a day.
Benefits:
- Reduces pain. - Stimulates blood circulation. - Stimulates the nerves. - Reduces inflammation. - It nourishes the muscle.
The fourth recipe: fenugreek and mustard with mint and olive oil
- 3 teaspoons of fenugreek. - 3 teaspoons of mustard. - 3 teaspoons of mint. - A large cup of olive oil. - Put the ingredients together and grind and add to olive oil and then use 2-3 times a day directly on the back with massage and then a hot bath and heating and placed in a tightly closed container, away from heat and sun and in the fridge.
Benefits:
- Quickly relieves pain. - Stimulates blood circulation. - Reduces inflammation. - Stimulates the nerves. - It nourishes the muscle.
The fifth recipe: chia seed, linseed, green thyme and olive oil
- 6 teaspoons of chia seed. - 3 tablespoons of flaxseed. - 2 tablespoons of green thyme. - A large cup of olive oil. - The materials are ground with a coffee grinder, then added to the virgin olive oil, mixed and used 3 times a day. Then it is placed on the back after being warmed by hand. It is placed in an airtight container, away from heat and sun, and in the refrigerator.
Benefits:
- Reduces pain. - Stimulates blood circulation. - Stimulates the nerves. - It nourishes the muscle. - Reduces inflammation.