The medical plaster is one of the common treatment methods to get rid of muscle, joint and bone pain that may occur as a result of stress, carrying heavy objects, or exerting excessive muscle effort. There are several types of natural plasters that can be used on different areas of the body.
What are the best materials to use in plasters :
menthol camphor chili turmeric and other materials
Neck and shoulder pain :
The pain in this area is one of the common areas among society groups, especially women and office work, and here are the appropriate neck bandages : The second recipe :
Dried figs with milk, oats and turmeric :
Boil oats with milk, add turmeric, then mix everyone with figs and form a paste that can be used directly or left in a bowl and used several times . The paste is applied to the neck directly without any barrier such as gauze or cloth from three to four times a day.
Its benefit :
reduce pain
activates blood circulation
nourish the muscle
Relax the nerves and invite relaxation
reduce inflammation
Third description :
Banana, Avocado, and Cinnamon Smudge :
one banana
One medium avocado
a teaspoon of cinnamon
¼ cup of yogurt
Method : Mash the ingredients and add cinnamon to it, then mix it all with yogurt and put it on gauze and apply two to three times a day. The duration of treatment is an hour on the back. It can be applied for a week or until the pain ends .
Benefit :
relieve pain
It helps the nerves to relax
nourish the muscle
reduce inflammation
The blood circulation is stimulated .
Fourth description :
two eggshells
quarter cup of lemon juice
3 tablespoons of Rashad love
3 teaspoons of honey
a teaspoon of pepper
3 teaspoons of olive oil
Grind the peel until it becomes smooth, then add lemon juice and olive oil to it and mix well, then pepper, garden cress, and finally honey until a sticky paste is formed. It is placed on a screen, then applied topically, and a hot bathrobe is applied over it .
Its benefit :
Relieves neck and back pain
nourish the muscle
activates blood circulation
stimulate the nerves
reduce inflammation
It is worth noting that this recipe is one of the comfortable and pain-relieving recipes that were widely used in the field of physiotherapy at the Pharaohs of Egypt .
Acute back pain :
Fifth description :
2 teaspoons of ginger
cup of hot water
1 teaspoon of cloves
a teaspoon of cinnamon
2 tablespoons of vinegar
3 tablespoons of tahini
4 tablespoons of oats
Boil the oats with water, then add cloves, cinnamon and ginger, and when it becomes a cohesive mixture, then add tahini on top of it , and apply it directly to the place of pain. This is for acute back pain in the lower or middle area .
Benefit :
Lessens the pain
Reduces inflammation
stimulates the nerves
Activates blood circulation
nourishes the muscle
Description :
1 teaspoon of camphor
2 tablespoons of nigella
2 tablespoons of wild thyme
3 teaspoons of lavender
3 teaspoons of mint
3 teaspoons basil
3 teaspoons of honey
3 teaspoons of flour or oats
Grind the materials well with a coffee grinder, then mix them with honey and flour and apply topically on the place 2-3 times a day for a week. It is applied to the neck and back , for a month .
relieve pain
activates blood circulation
stimulate the nerves
reduce inflammation
nourish the muscle
the recipe
3 tablespoons of wheat
3 tablespoons of ginger
3 tablespoons of fenugreek
2 tablespoons of chia seed
A quarter cup of olive oil
Method :
Grind the materials with a coffee grinder, then gradually add olive oil until it becomes a paste, as it may not need a quarter of a full cup . The patch is applied directly to the place of pain .
reduce pain
Activates blood circulation
reduces inflammation
stimulates the nerves
Nourishes the skin and muscles
the recipe
3 cloves of garlic
a slice of aloe vera
spoon of cloves
A teaspoon of honey
Method :
Garlic is crushed and mashed until it becomes like an ointment. Cloves and honey are added to it, then aloe vera and mixed well. It is used by screen, not directly on the skin for fear of allergic reactions. It has distinctive benefits in reducing pain.
Use 3 times a day in case of severe pain. Do not use on the neck and apply for a week until recovery
Benefits :
reduce pain
stimulates the nerves
Activates blood circulation
nourishes the muscle
Reduces inflammation
Onion recipe :
The amount of 3 links
A teaspoon of honey
2 teaspoons vinegar
3 teaspoons of olive oil
3 tablespoons of oats
Squeeze onion and add to him the rest of the material and then mix well Balkhalat until it becomes Kalmarham and applied topically, preferably on the screen for fear of allergy cases , apply two or three times a day for a week and leaves an hour on the place of pain .
Benefit :
Activates blood circulation
reduce pain
nourishes the muscle
stimulates the nerves
Reduces deformity with