If you are infected with Balsaddav, you are more susceptible to other cases, including:
psoriatic arthritis or psoriatic arthritis (Psoriatic arthritis), which causes pain, stiffness, and swelling in and around the joints. Symptoms range from mild to severe, and psoriatic arthritis can affect any joint in the body. It can also cause gradual stiffness and damage to the joint that, if not controlled, can lead to permanent joint damage.
Eye diseases , such as conjunctivitis and blepharitis.
obesity;
type 2 diabetes mellitus
high blood pressure.
Cardiovascular disease.
Other autoimmune diseases, such as sclerosis and Crohn's disease.
Mental health conditions, such as low self-esteem and depression.
Psoriatic arthritis:
Psoriatic arthritis is a chronic disease that affects humans, as this disease is accompanied by severe inflammation of the skin and joints, and it is considered one of the diseases that increase in severity with time, especially if left untreated. It results in any side complications that harm the skin of the affected person, and given the importance of the topic, we have collected all the information and methods of treatment for this disease in this comprehensive report. The herbal treatment of psoriatic arthritis is considered one of the best methods of treatment for this disease, and some of the herbs used in its treatment are the following:: Ginger: It is known for its many anti-inflammatory properties in the body. It is also recommended to take it three times a day to reduce all the pain that results from knee pain as a result of osteoporosis diseases. Turmeric: Turmeric helps reduce symptoms associated with psoriatic arthritis, because it consists of a group of anti-inflammatory properties. For inflammation, it is therefore recommended to add it to all types of food that a psoriatic arthritis patient eats, or take it in the form of capsules after consulting a specialist doctor. Aloe vera gel: extracted from the leaves of the aloe vera plant and helps reduce the redness caused by psoriatic arthritis, and also relieves the itching associated with it. The gel is used several times per day for thirty days until the patient obtains good results. Fish oil: It is not considered one of the ways to treat arthritis, but it is considered one of the best methods of treating it with alternative medicine, as it does not have any side effects at all. the fatty acids that are found fish oil eases inflammation associated with the disease psoriasis joints, and is recommended to take about 3 grams of it per day or less depending on the status of the injured tea leaves: reduces Psoriatic arthritis, but it is not recommended to take it in large quantities to prevent the problem of skin sensitivity Other herbs: Essential oils are one of the best ways to treat arthritis, as these oils are extracted from the most famous natural herbs and placed in the bathtub in small quantities and sitting in the shower water for a period of no Less than a quarter of an hour every day to get good results, and among these herbs are chamomile, rose, and lavender. From the above, we learned the best ways to treat psoriatic arthritis with natural herbs, and scientific studies also indicated the importance of topical treatments, creams, as well as moisturizers to treat this disease, and it is possible to use These treatments without the need for a consultation from the attending physician, as they maintain the survival of the skin moist and reduce inflammation clearly, and these treatments include the following:: Salicylic acid or salicylic acid This acid works to get rid of all the effects that result from psoriatic arthritis, and this acid is available in the form of soap, shampoo, gel or lotion, and is known for its great effectiveness in treating this inflammation, especially if used with other treatments for the skin, as It exfoliates the layer and dead cells from the skin permanently,
A diet can be followed:
Lots of fruits and vegetables
Eat lean meat and prefer to reduce it
Eating fish liver and salmon
Eat fat-free dairy
Choose whole grain food
Avoid refined sugar and complex sugars.
Herbal treatment for type 2 diabetes :
Treatment of diabetes with herbs Although there is a group of herbs that can contribute to regulating the level of sugar in the blood and reducing insulin resistance, there is no evidence of their effectiveness in treating diabetes, and the diabetic patient should consult a doctor before using them for fear of damage or interference With diabetes medications
Among the natural remedies that may contribute to the treatment are the following:
Of the Cinnamon : The most important characteristic of cinnamon it is the herb sweet taste and smell, and this encourages people with diabetes to use a sweetener without adding sugar, studies have shown no matter what its role is similar to the work of insulin, its ability to stimulate the metabolism of sugar, and reduced levels of cholesterol and fat and control blood pressure In a 2013 review, researchers concluded that cinnamon may lead to lower fasting blood sugar levels, lower total cholesterol, LDL cholesterol, and low-density lipoprotein cholesterol. (LDL)high levels of high-density lipoprotein, (HDL), and lower triglycerides, and increase insulin sensitivity, but it does not affect cumulative sugar levels, and despite the positive results, most studies were not on humans, so there is insufficient evidence on the effect of cinnamon on humans and its side effects, and cinnamon can be taken with Cooked and baked dishes, and can be drunk with tea, or taken as a supplement.
Fenugreek: It is a seed that has the ability to lower blood sugar levels, and it also contains fiber and chemicals that have the ability to slow down the digestion of carbohydrates, in addition to it may lower cholesterol levels in people with diabetes, and there is some evidence that fenugreek seeds may contribute In delaying or preventing type 2 diabetes, fenugreek can be prepared by boiling it in warm water, crushing it, or using it as capsules.
Ginger: Ginger is often used to treat digestive problems and inflammation, but researchers have found that it may reduce blood sugar level without affecting the level of insulin, and therefore may have a role in reducing insulin resistance, although researchers are not sure how ginger works In the treatment of diabetes, it can be used by adding its powder or chopped fresh root to fresh or cooked food, drinking it with tea, or having it as a dietary supplement.
Aloe vera: Aloe vera is one of the plants of known importance, especially in terms of protecting the skin from sunburn and related damage, and aloe vera extract may help slow the progression of type 2 diabetes, and studies have indicated that it may contribute to protecting beta cells. In the pancreas that produces and repairs insulin, it can be taken by adding the pulp to the juice, and taking capsules containing aloe vera supplements. Bitter melon: Also known as bitter melon, it has been used by traditional medicine for centuries, and there is some evidence that it may contribute to controlling symptoms of diabetes, and research has shown that eating it in its many forms may lead to low blood sugar levels in some people, including Seeds, pulps, juice, and supplements. There isn't enough evidence to support its use in place of insulin or diabetes medication. However, it may help some people reduce dependence on these medications or lower doses.
Milk thistle : Milk thistle has anti-inflammatory properties. It was used in ancient times to treat many diseases, especially as a liver tonic; It contains silymarin, a compound that has antioxidant and anti-inflammatory properties, and it is these properties that may make milk thistle a useful herb for people with diabetes, and the results of many studies conducted on it are promising, but the research is not strong, nor is it There are reports of its side effects, so it is important to consult your doctor before taking this herb.
What are heart disease and its symptoms?
At the outset, it is necessary to identify heart diseases, and how they impede its work in pumping blood to the rest of the body.
There are a number of diseases that affect the heart Among these diseases, we mention: angina pectoris, stroke, heart arrhythmia, atherosclerosis, high blood pressure , coronary artery, congenital defects of the heart muscle. .
There is a set of symptoms that all heart diseases share and indicate a problem and a threat to the health of the heart in particular and the body in general, and these symptoms are:
Heart arrhythmia, difficulty breathing, chest and heart pain, exhaustion, emotional stress, stress and anxiety.
Herbal heart disease treatment
Hawthorn R: The hawthorn plant (whether leaves or flowers) contains antioxidants that prevent and prevent the formation of thromboxin, which causes platelet clots, so the hawthorn plant was useful in treating heart muscle weakness and getting rid of Fats
High cholesterol, high blood pressure , and hawthorn is taken as a boiled tea to treat heart disease . .
the Garlic
Garlic is characterized by being a treatment for many diseases, including the treatment of heart disease, high blood pressure, and high blood cholesterol.
Garlic contains alanine, which, when peeled and cut, turns into the antibacterial allicin, which prevents the formation of thromboxin, which causes blood clots. Therefore, it is recommended to eat garlic daily, especially fresh garlic .
Purple : The purple herb in India, which is known for its effective role in strengthening the heart muscle, stimulating blood circulation in the body, and lowering high blood pressure. .
green tea :
Green tea contains antioxidants (catechins) that strengthen the heart muscle, treat diseases related to it, and maintain normal cholesterol levels in the blood.
Therefore, it is recommended to consume 4 to 5 cups of green tea daily.
turmeric
Turmeric consists of unsaturated fatty acids and antioxidants curcuminoids that make it an effective treatment for lowering cholesterol, treating heart disease, and preventing infection, so it is recommended to keep eating turmeric Daily.
Cinnamon
Cinnamon can be taken in the form of a powder by taking a spoonful of it daily, or sprinkling it on foods and drinks, or putting a stick of Cinnamon In a cup of boiled water and drink it every day, it helps to reduce high blood pressure, maintain the normal level of cholesterol in the blood, and reduce the proportion of fats in the blood.
ginger
Ginger contains many substances and elements that make it an important herb in maintaining the health of the body in general, strengthening its immunity against various diseases, maintaining heart health in particular, preventing cardiovascular disease and lowering the level of cholesterol in the blood, so it is necessary to include decoction of ginger To your list of drinks every day.
Danshin
The Chinese danshen plant actually plays a role in eliminating angina, reducing blood lipids, preventing blood clots, and stimulating blood circulation..
Junco of
The Ginkgo herb contains flavonoids that are effective in eliminating atherosclerosis and treating high blood pressure.
the ring
Fenugreek herb contributes
It stimulates blood circulation and reduces high blood pressure, thus protecting the body from blood clots.
oppressive
Also called the foxglove herb, it can also be taken to treat cardiovascular disease and reduce the rapid heartbeat caused by atrial fibrillation..
ginseng
The ginseng herb is used in the treatment of cardiovascular diseases, high blood pressure, and angina pectoris Also.
There are also a group of herbs that are similar in their role in strengthening the heart muscle, stimulating blood circulation and treating various diseases of the heart and arteries, and these herbs are: sage, chard, flaxseed, rosemary, red pepper, coleus, rosemary, and others..
In the end, it should be noted and alerted to the need to review and consult a doctor before taking any herb or drink, as bodies differ in their nature and response to the substances that enter them..
As for the treatment of high blood pressure with herbs:
Useful herbs for high blood pressure The following are some of the herbs that help lower blood pressure, noting the importance of consulting a doctor before using any of them:
Basil: The use of basil helped reduce systolic (top blood pressure reading) and diastolic (lower blood pressure reading) by 15-20 mmHg.
Parsley: The extract of the parsley plant has helped reduce the levels of diastolic and systolic blood pressure, and arterial blood pressure; This is because it contains compounds that help in the expansion of blood vessels.
Brahmi herb: scientific name: Bacopa monnieri ); The use of this herb has helped reduce diastolic and systolic blood pressure without affecting the heartbeat; By releasing nitric oxide from the endothelium into the blood vessels; In addition to its effect on the balance of calcium ions in the smooth muscle cells of blood vessels, and some of the compounds found in the brahmi herb may also help dilate blood vessels.
Garlic: A meta-analysis of more than 12 clinical trials, published in the Journal of Experimental and Therapeutic Medicine In 2019, garlic supplements may help reduce systolic and diastolic blood pressure, and this has been associated with a 16-40% reduction in the risk of heart disease.
Thyme: Taking thyme leaf extract helped reduce systolic and diastolic blood pressure, and heart rate as well, but other studies are still needed to know the effect of thyme in humans.
Cinnamon: However, cinnamon supplements helped reduce diastolic and systolic blood pressure.
Ginger: Eating ginger daily was associated with a lower risk of high blood pressure, and also indicated that ginger may contain compounds that help prevent other chronic diseases such as cardiovascular disease, diabetes, cancer, high blood lipids, and others.
Cardamom: Eating cardamom helped reduce blood pressure in the participants who consumed it, and also helped reduce the risk of blood clots.
General advice for people with high blood pressure : The blood pressure medications prescribed by the doctor are the most effective for treating high blood pressure, but some practices must be followed to prevent high blood pressure, and we mention the following some tips to maintain blood pressure within the normal level:
Follow an appropriate diet: It is recommended to follow a diet low in sodium, low in saturated fats and cholesterol, and rich in whole grains and fiber, fruits and vegetables, and low-fat dairy products; This may help lower blood pressure, and it is recommended to follow the high blood pressure diet, or what is known as the DASH diet (in english: Dietary Approaches to Stop Hypertension), in short DASH Diet).12]
Reduce sodium intake: Sodium is mainly found in table salt, and most guidelines for high blood pressure recommend reducing sodium intake; Because of its negative impact on the health of the heart and arteries, the recommended amount of sodium is estimated at about 2,300 milligrams per day, and to reduce the amount of sodium in the diet;
It is recommended to avoid processed foods, canned foods, chicken broth cubes, pickles and other foods that contain a large amount of salt.
Avoid caffeine:
Quit Smoking:
Weight loss: Losing one kilogram of weight reduces blood pressure by one millimeter of mercury
Exercising: Maintaining exercise; Especially aerobic exercises, and increasing physical activity, may contribute to lowering blood pressure; This is due to its role in the expansion of blood vessels and increase their flexibility, and thus reduce blood pressure.
Eating probiotics: These are the beneficial bacteria found in food, and it has been observed that they may help lower blood pressure
For the natural oils that help and strengthen the heart: a
The use of natural oils in the treatment of heart diseases is one of the most important methods used recently, and many people prefer to follow this method in addition to treatment as well, as some natural oils have proven efficient in treating many serious heart diseases, and we monitor below the most important and best natural oils used in Heart disease treatment and how to use it .
1 - soybean oil :
Soybean oil is one of the most important and famous oils used in the treatment of various heart diseases, and the reason behind its use is due to its great health benefit, as soybean oil contains antioxidants known to be important in strengthening the heart muscle, and preventing the occurrence of narrowing and blockage of important heart arteries by preventing harmful cholesterol from Formation in the body and accumulation in the arteries .
2 - olive oil :
And olive oil can be added to various foods instead of other saturated fats such as ghee and butter, and it can be used on the body to absorb substances and relax and rest. Olives contribute to strengthening the heart muscle, blood clotting and clogged arteries , and also help prevent various blood pressure diseases and diabetes because they contain Antioxidants and harmless fatty amino acids , and all of these diseases are directly related to heart disease .
3 - pomegranate oil :
It is known that pomegranate has very important health benefits for various heart diseases, as well as pomegranate oil, as it is rich and saturated with linoleic acid, which is one of the most important acids needed to prevent various heart diseases, and eating pomegranate oil leads to protection from complications of heart diseases, Pomegranate oil is low in calories and does not affect weight at all .
4 - Hemp oil :
Known for its usefulness in treating heart diseases because of the presence of omega-3, beneficial unsaturated fats , and amino acids, so it is ideal for patients with arteries and cholesterol
And, therefore, it is ideal for patients with high cholesterol and arteries as well .
Hemp oil can be used on a daily basis so that the whole body benefits from it. It is sufficient to take hemp oil once a day in the morning in the amount of one tablespoon containing about 15 ml of oil and do a massage using oil on the painful mucus or make a smear with 20 drops of oil on a piece of gauze and put it for a period hour. .
5 - peanut oil Sudanese:
Known for its peanut its usefulness in the treatment of heart disease and improve the condition of the heart muscle and revitalize its work, as well as oil , which is extracted from it and prefer to use externally it has a strong effect in stimulating the heart muscle and Tkhvbev pain resulting from heart disease , which is useful from high cholesterol because it contains unsaturated fats
Mental status and depression :
Diversity of plants and herbs that are used in the treatment of depression, there are many plants that contain a large proportion of vitamins, mineral salts, and various natural substances such as sulfur, oxygen, phosphorous, iodine, and antioxidants.
Herbs that help get rid of depression
Ginseng: Practitioners of Chinese medicine have used ginseng for thousands of years to help people improve mental abilities and reduce the effects of stress. Some people associate these properties of ginseng with the underlying causes of depression, a decrease in the body's energy in general. Chamomile: There is a 2012 study on chamomile, which talked about The role of chamomile in treating anxiety and relieving depression, and the results showed that chamomile was more effective than the medicine used in treating such cases , and it remains necessary to conduct more studies to confirm the health benefits of chamomile in treating depression symptoms. Lavender oil is a famous oil that people usually use for relaxation, especially in massage sessions. It helps to relax and reduce mental and psychological disorders, as well as removes anxiety and improves mood. . However, lavender may have great potential for reducing anxiety and improving sleep, however, its effectiveness as a treatment for depression is not confirmed. . saffron: Some studies conducted in 2018 indicate that the use of saffron as a safe and effective measure to control symptoms of depression is a step that can be done safely . There is a lot of research that helps confirm the potential benefits of saffron for people suffering from depression Omega-3 fatty acids: In a 2015 periodic study , researchers concluded that supplements containing omega-3 fatty acids are not always beneficial as a treatment for depression. While the researchers behind the study did not report any serious side effects from the supplement, they also advised that it would be an effective measure in treating depression due to omega-3 deficiency. . Depression prescriptions: Essential oils are useful in improving mood and calming the nerves, which in turn helps relieve depression, among the aromas that are recommended for use, and they are available in the form of essential oils for perfumers The first recipe: Jasmine, bergamot, lavender, sage, rose and chamomile. Put drops of these oils or a bowl of hot water to perfume the room or put it on a cloth napkin and inhale the smell. The second recipe: dried and ground rosemary in a cup of boiling water for ten minutes, then strain the infusion and can be prepared as a tea Third description: The same method is made as a tablespoon tea in a cup of boiling water for ten minutes Borage herb John's herb Verbena herb The fourth recipe is : wiping mint oil in a light amount for the person in the energy centers, such as the hands, the nose, behind the ears. Lemon oil: It is used as a fumigator by placing points on the censer or on lukewarm water and inhaling it activates the brain and makes it feel comfortable or put points in a lukewarm bath and relax for a whole hour in it. Saffron: Saffron, especially the heart of the plant, works to treat minor cases of depression. John's wort: It has been used for a long time in the treatment of depression, so it relaxes nerves and calms the soul. Kava: It is one of the calming plants that works to relax and works to fight psychological stress, treat anxiety and tension, and relieve depression. Rhodiola: The golden root herb treats depression and is very effective in relieving anxiety and stress.
We can treat depression with vitamins: E n who suffer from depression happens with a lack of magnesium, vitamin B complex, vitamin D and omega - 3 would prefer BPOs food Pmaihtwe of the following vitamins can be taken pharmacologically in advanced cases and zinc intake of 25 mg for 3 months helps Xiaodo Fatty acids thus relieve depression. Adding herbs and natural oils to the bath water necessarily works to calm the nerves, get rid of muscle tension and relieve pain. The best herbs used in herbal baths are chamomile or mint, both of which give relaxation and calm the nerves. .
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Herbs for Irritable Bowel Syndrome
Among the most important and best herbs for treating Irritable Bowel Syndrome used and followed by many individuals who suffer from this type of health condition, are the following::
mint tea
One of the most famous herbs for treating Irritable Bowel Syndrome and its symptoms as well. It works to relax the digestive system, relax its muscles, and treat its various problems, such as colic and gas.
Flatulence and intestinal cramps . It contributes to muscle relaxation and mint can be boiled directly or soaked for a period or added to hot water ..
anise tea
Thus, it is one of the best herbs for treating Irritable Bowel Syndrome and has always been used for relaxation . As for how to use it, it is done by boiling or soaking a tablespoon of anise seeds in lukewarm water, or adding its powder to two cups of boiling water and drinking it to get the benefit..
fennel tea
Fennel tea is a treatment used to expel gas, get rid of flatulence and intestinal upsets, relax the intestinal muscles, and treat constipation. .
A mixture of fennel oil with turmeric contributed to the treatment of IBS symptoms positively, and after thirty days, the participants felt that the symptoms had disappeared and they felt less pain in the abdomen and felt more comfortable with an improvement in their quality of life.
Another is that mixing fennel with caraway seeds and mint greatly contributed to the treatment of IBS symptoms, and its preparation is generally done by using two tablespoons of fennel seed powder with a large cup of hot water and leaving them to mix well for ten minutes . Or through the use of fennel bags.
chamomile tea
Chamomile is one of the herbs used in the treatment of many medical conditions, as a study was conducted, the results of which showed that: Chamomile has anti-inflammatory properties It has a strong effect, and that it contributes to the relaxation of the intestinal muscles, the treatment of intestinal disturbances, and the expulsion of gases. It is prepared by; Use fresh or dried chamomile bags or leaves to make tea.
turmeric tea
It has an effective effect in treating digestive problems, as one study showed that people who took turmeric capsules had significantly reduced IBS symptoms and got rid of abdominal pain and intestinal upsets after taking them for 8 weeks, and it is usually used by using fresh or powdered turmeric to make tea. .
. Other herbs for the treatment of Irritable Bowel Syndrome
There may be some herbs that claim to treat colon symptoms, but the evidence is still weak, or there is no real scientific evidence about treating colon symptoms, such as dandelion and licorice tea, ginger tea, nettle tea, and lavender .: