This is a self-help book written by Mahmoud Sous PhD, DO and team. It is the result of more than 16 years of musculoskeletal experience practicing in corporate and private physiotherapy clinics around the world. This book was created to help you get to know your shoulders better and is based on more holistic approach to treat and prevent shoulder injuries and pain. Shoulder pain is very common, and although shoulder pain can be alarming, serious, or permanent damage to the shoulder is uncommon. This book will help explain how the shoulder is put together and why shoulder pain and dysfunctions occur, enable you with ways of coping with pain.