Lately, I’ve noticed that whenever my work gets really stressful, I can barely fall asleep at night. Last week, I stayed up until 3 a.m. just thinking about deadlines and meetings, and the next day I was a complete zombie. Does anyone else feel like stress totally messes with your sleep, or is it just me overthinking things?
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Oh, I totally get that! For me, stress and sleep are like a seesaw—one goes up, the other goes down. When I’ve got a lot on my plate, I end up scrolling my phone or replaying every little thing I need to do, which keeps me awake. I actually read a discussion on liven app about stress habits and sleep routines, and it made me realize small changes like turning off screens earlier or journaling can help a ton.