what is the liver?

very busy member Fndh At a stream of blood every minute , equivalent to 4.47 liters .

------- The only member who renews himself.

------ largest member of the body: equivalent At ranged the length of the liver , the adult person, between 12-15 cm, and width of 15-20 cm. The liver in an adult weighs 1500 g (in women) and 1800 g (in men)

------- It is the only organ that has two separate sources of blood supply * : the hepatic artery, which brings blood first from the heart loaded with oxygen and is in harmony with the aorta

* And the portal vein , which brings blood from the stomach and intestines and from all the elements and organs of the body loaded with nutrients extracted from food and then returns to the heart

* He has capillaries that are intertwined with arteries and veins that collect to form the Gleason’s capsule.

* Cells blanket and most wondrously is a cell Kpfer which acts as a digester killer for all toxic substances are unloaded remote health article for any toxins to only hepatic Rose that carry blood to the heart of the new

------- It has 500 vital functions and it is worth mentioning that it can sprout again and restore itself

His functions :

1 next blood from the stomach and Aloamaa treatment E

2 Creating new nutrients the body needs يحتاج

3 It manufactures certain proteins besides cholesterol

- 4 - helping to move fat through Table cm

- 5 -taatm operations in liver metabolism and treatment of medical drugs

6- Purify the blood from harmful substances

7. J folk liver treatment of hemoglobin

- 8 -atgm liver in the secretion of blood sugar converted into other forms to be in the urine .

9-The liver plays a role in the immune response. The liver is involved in regulating the blood clotting process :

Cleaning the liver of toxins: how is it?

Take nutritional supplements that claim to detoxify the liver.

Using enemas that clean the intestines and colon.

Follow the diet It is to drink natural juices.

Eat a diet that includes liver-healthy foods

Foods important for the liver:

Garlic: Due to the presence of selenium and allicin

Grapefruit Vitamin C and Antioxidants A small glass of fresh grapefruit juice helps the liver to perform its work efficiently and cleanse the body of chemicals and other toxins.

3 - Beetroot and carrots contain very large amounts of beta-carotenes and flavonoids, improving liver function

4- Green tea : Green tea is one of the hot natural drinks that the liver loves, as it contains a large number of antioxidants.

5- Green leafy vegetables: They can be eaten raw, cooked or as juice, and this type of vegetable has a high ability to absorb toxins from the bloodstream.

It provides good protection against heavy metals, chemicals and pesticides that reach the body with the food or drink we consume.

6 - Avocado

Avocado helps the body produce glutathione, which is necessary for the activity of the liver in the process of cleaning the body of toxins.

7 - apple

Apples contain high levels of pectin, a chemical compound necessary for the body to purify and cleanse the liver of toxins.

8- Olive oil:

Organic oils (such as: flaxseed oil , olive oil) have the ability to absorb harmful toxins from the body.

9 - Whole grains

The whole grain , such as vitamin - rich brown rice B It helps the liver to improve its functions.

10 - Cruciferous vegetables: The benefits of broccoli and cauliflower are substances that increase the amount of glucosinolates in your body, helping the liver in the process of producing the enzymes necessary for its work.

11 - Lemon There are very large amounts of vitamin C in lemon , which helps the body to analyze toxic substances and turn them into water-soluble substances.

12- Royal walnuts: Walnuts contain high levels of amino acids and omega-3 that help cleanse the liver of toxins. It must be chewed before swallowing

Just make sure to chew the nuts well before swallowing

13 - Cabbage Just like broccoli and cauliflower, eating cabbage helps activate liver enzymes, which have a crucial role in flushing out toxins from the body.

14- Turmeric

Turmeric is one of the favorite spices for the liver. Next time, try adding turmeric to lentil soup to reap its many amazing benefits.

M drinks to cleanse the liver of toxins :

Apple juice : Fresh apple juice contains malic acid, which helps cleanse toxins in the liver.

As it helps to produce liver enzymes, and get rid of toxins that are in it Allimo juice n.

Beet juice : Beets contain a lot of dietary fiber . .

You can drink mint tea before bed on a daily basis. mint drink

Prevention of infection from toxins that may affect the liver, prevention of the accumulation of fat on the liver,

You can drink mint tea before bed on a daily basis.