There are some complex spinal aspects and issues which leads to of back pain. This course had formulated a guideline which is clear and easy to understand and will fix your issues. It will help you visualize how the body functions and what happens inside when you experience pain. Healing requires to focus on one’s action because pain results due to faulty actions and movements. It includes all home remedies where people can treat themselves to fix the pain. Different treatment techniques are explained using manual massage therapy, food habits, nutrition facts, heat, sauna, hydrotherapy, cold water treatments which overall helps in pain management and overall well-being.

This course will include a complete management of your back pain starting with pain management, correction of posture, self exercises for strengthening, self-massage techniques, incorporation of herbs to reduce inflammation and stiffness, hydrotherapy, heat and cold application, nutritional food to eat during pain. It will be a stepwise guide to treat and monitor your back and restore your functions. Find out what are the factors which are causing you back pain and start healing it today. This could be useful to any individual who is experiencing back pain needs a cure. Hopefully, this book will give you a glimpse into those other areas. The course outline is as follows,

 

• Back pain overview

• Self-assess your back

• Resting position for spinal alignment

• Heat and cold therapy

• General stretching techniques

• General mobility exercises

• Massage technique for pain relief

• Treatment options for back pain

• Herbs and herbs infused oils

• Herbal teas for relaxation and pain relief

• Herbal paste recipes for pain relief

• Herbal inhalation and gargling for relaxation

• Body and foot soak recipes for relaxation

• Scrubs and peeling recipes to rejuvenate skin

• Nutritional facts and benefits of balance diet to reduce pain

• Cervicogenic headache and its management

• Migraine headache and its management

• Vertigo

• Neck Tendonitis

• Neck pain associated with disk herniation

• Cervical spinal stenosis

• Cervical spondylosis – Degeneration of bones

• Middle back (thoracic) pain due to disk herniation

• Low back pain due to muscle strain

• Low back pain due to disc herniation

• Low back pain due to lumbar stenosis

• Low back pain due to degenerative changes

• Scoliosis

• Numbness, tingling and paresthesia

• Ankylosing Spondylitis

• Sacro-iliac joint dysfunction

• Tailbone pain

• Back pain during pregnancy

• Post-partum back pain

• Back pain due to irritable bowel syndrome

• Back pain due to acidity

• Back pain due to flat foot

• Back pain due to Erb’s palsy or brachial plexus injury

• Back pain due to Kidney stones

• Prophylactics