This book will include a complete management of your back pain starting with pain management, correction of posture, self exercises for strengthening, self-massage techniques, incorporation of herbs to reduce inflammation and stiffness, hydrotherapy, heat and cold application, nutritional food to eat during pain. It will be a stepwise guide to treat and monitor your back and restore functions. Find out what are the factors with are causing your back pain and start healing it today. This could be useful to any individual who are experiencing back pain needs a cure. Hopefully, this book will give you a glimpse into those other areas. So please accept this humble offering of help which represents my current understanding as of today this book is published.